A Ritual of Liquids

Fatty Coffee & Nootropics, how I love thee…

I wake up every morning and make my “fatty coffee”.  What the f is that, you might ask? Well, its coffee (organic) mixed up with a whole bunch of crazy good fatty stuff.  My recipe: organic coffee, mct oil, Ghee or grass-fed butter and organic heavy cream (yes…heavy duty 100% full fat cream!). This fatty coffee satiates me for hours.

The best thing about this coffee is this: My blood sugar never drops.  You know that feeling, when all of the blood goes out of your face,chest,arms and legs. You basically feel like you’re going to pass out.  Have you been there? Then the sugar cravings come barreling in! I need a glazed donut, an end of a baguette, a cinnamon roll or a multi-grain croissant…wait! I thought “multi-grain” is healthy?….nope, it isn’t. It does the same thing in the body as a stack of pancakes would. Blood sugar spikes, then falls, then I feel like crap for hours, days sometimes. This full o fat coffee is my answer and has been for over 3 months! Not one craving…miracle!

Ok! By 11am I am ready for my nootropic fix!  This is when I am ready for extra brain clarity and extra energy.  I love Power Your Mind by Perfect Keto.  This powder is filled with herbs, MCT’s and collagen.  The chocolate flavor is rich and delicious.  I have one of those big water bottles that come with a mixing ball.  I add one scoop of powder, water and ice. I shake the hell out of it!  Increased energy lasts for hours.  I never feel wired…hate that feeling.

Lesson time!

What are MCT’s? Stands for medium-chain triglycerides (fats). These fats have a positive effect on our metabolism.  The fats are burned by the body for energy instead of being stored as fat…nice, right?

What’s a Nootropic? They are also known as “smart drugs” or cognitive enhancers. They  are certain supplements or substances that improve cognitive function, mood, mental clarity, memory or creativity…in healthy individuals.  Geeezzzz! They do a lot of work!

Collagen? Why?  here you go!   https://www.perfectketo.com/benefits-of-collagen/. I’m sharing this link with you because I can’t begin to explain how great collagen is for you.  The people at Perfect Keto know their s*&!

my morning ritual